Wannabe Pumpkin Pie Filling

Enjoy the taste of pumpkin pie, minus the baking, fat, and calories of your standard pie plus the benefits of flaxseed meal.  Flaxseeds and Breast Cancer Survival: Clinical Evidence

Plants

  • 1 banana, mashed
  • 2 tbsp flaxseed meals
  • 1 tsp Ceylon cinnamon (The Safer Cinnamon)
  • Pinch ground ginger
  • Pinch nutmeg
  • Pinch ground cloves

Technique

Mash all ingredients together and feel good about enjoying this antioxidant-rich, pumpkin-pie-filling-esque treat as a healthy snack or dessert.

^ Seeds need to be ground for proper digestion. A coffee or seed grinder works well or you can buy ground flaxseed meal.