Heartfall Harvest Stew

A simple trick to get kids to eat healthier at home is to set the example with healthy eating habits.  Tricks to Get Kids to Eat Healthier at Home

What are some tricks to get adults to eat healthier? Allow your food perceptions to change and incorporate pureed vegetables into dishes.  Tricks to Get Adults to Eat Healthier

Try this stew pureed for a delicious, thick and rich bowl.

Plants

  • 1 cup dried lentils
  • 5 potatoes, peeled and cubed
  • 1 carrot, cut in rounds
  • 3 organic* apples, diced
  • 3 scallions, sliced
  • 1 large red onion, chopped
  • 3 cloves garlic, minced
  • 5 cups water/homemade vegetable broth
  • Sprig fresh rosemary
  • ¼ tsp white pepper

Technique

Place all ingredients in a large pot and bring to a boil. Simmer over low heat until lentils and potatoes soft, about 40 minutes. Season to taste with pepper.

*Apples rank 1st (most contaminated) for yet another year in the “dirty dozen: 12 foods to eat organic” so choose organic.  EWG's Shopper's Guide to Pesticides in Produce